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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 14.2 g
  • Cholesterol: 20.6 mg
  • Sodium: 587.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Blueberry Spinach Salad calories by ingredient
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Blueberry Spinach Salad

Submitted by: LORI_IN_NB

Introduction

Wonderful balance of tastes.

I often store several single servings in Glad containers, and refrigerate. Grab one, and add your dressing, for quick, and easy, lunch and dinner additions.
Wonderful balance of tastes.

I often store several single servings in Glad containers, and refrigerate. Grab one, and add your dressing, for quick, and easy, lunch and dinner additions.

Number of Servings: 1

Ingredients

    1.25 cup firmly packed baby spinach (71 grams)
    .17 cup blueberries (approx 1/2 of 1/3 cup measure)
    28 grams crumbled feta cheese (little less than 1/4 cup)
    .08 cup toasted pecans (approx 1/4 of 1/3 cup measure)
    1/6 tsp dijion mustard
    1 Tbsp Raspberry Vinaigrette dressing (some may prefer more dressing)

Directions

Toss first four ingredients together in bowl. Combine dijion mustard and salad dressing, and then add to other salad ingredients, and toss well. Do not add salad dressing until ready to serve.

I have broken this recipe down to one serving to get exact ingredient measurements per serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LORI_IN_NB.






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