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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 932.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.7 g

View full nutritional breakdown of Aromatic Lentils & Brown Rice Pilaf calories by ingredient
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Aromatic Lentils & Brown Rice Pilaf

Submitted by: VEGAS_CHIC


Number of Servings: 4

Ingredients

    olive oil
    onion, chopped
    garlic clove, crushed
    almond, slivered
    vegetable broth
    cups water
    brown rice, uncooked
    lentils, uncooked
    raisins
    curry powder
    cumin
    ginger
    allspice
    salt
    black pepper

Directions

Heat oil in medium saucepan.
Add onion, garlic, and almonds and cook until onion is tender and almonds lightly browned - about 5 minutes.
Add the rest of the ingredients and bring to a boil.
Reduce heat to low, cover, and simmer 40 - 45 minutes or until the liquid is absorbed and the lentils and rice are tender.
Add liquid (either water or broth) as needed.
Remove and let stand for 5 minutes, fluff with a fork.


Number of Servings: 4

Recipe submitted by SparkPeople user VEGAS_CHIC.






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