White Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 31.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of White Bean Hummus calories by ingredient
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Submitted by: KELKME


Lower-fat version of traditional hummus, but still very tastey! Lower-fat version of traditional hummus, but still very tastey!
Number of Servings: 16


    1 can cannellini beans, drained and rinsed
    2 tblsp lemon juice (half a large lemon)
    1-2 cloves garlic, to taste
    1 tbslp tahini
    1 tblsp olive oil
    cumin, paprika to taste


Throw all ingredients in a blender and mix until desired consistency. (more water, tahini or olive oil can be added).
I also like to mix it up and throw different herbs in- dill is very nice for an earthy flavor, or you can also add basil, tomoatoes or red peppers (just adjust or cut water so it's not too thin). Makes about two cups- the serving size is 2 tablespoons.

Number of Servings: 16

Recipe submitted by SparkPeople user KELKME.


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