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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.9
  • Total Fat: 16.8 g
  • Cholesterol: 42.4 mg
  • Sodium: 628.6 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Middle Eastern Stuffed Peppers calories by ingredient
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Middle Eastern Stuffed Peppers

Submitted by: DEWEY101


Number of Servings: 4

Ingredients

    4 Medium Sweet Bell Peppers (any color)
    1/2 pound 95% lean ground beef
    1/2 cup golden raisins
    1 8oz. can tomato sauce
    1/4 c sliced green olives
    1/2 tsp chopped garlic
    1 tsp cinnamon
    2 tsp ground cumin
    1 c pre cooked brown rice, heated

Directions

4 Medium Sweet Bell Peppers (any color)
1/2 pound 95% lean ground beef
1/2 cup golden raisins
1 8oz. can tomato sauce
1/4 c sliced green olives
1/2 tsp chopped garlic
1 tsp cinnamon
2 tsp ground cumin
1 c pre cooked brown rice, heated

preheat oven to 400
cut off tops of peppers abd remove seeds & white membranes & place in baking pan
In non stick skillet, brown ground beef, garlic, cinnamon, & cumin on medium heat until beef is only slightly pink (3-4 mins)
Add raisins & tomatos sauce & cook until mixture is hot (3-4 more mins)
remove skillet & mix in rice & olives
Place mixture inside peppers and replace tops. cover pan tighly with foil
Bake until peppers are soft (about 15 mins)

Number of Servings: 4

Recipe submitted by SparkPeople user DEWEY101.






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