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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 82.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Low calorie marinara sauce calories by ingredient
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Low calorie marinara sauce

Submitted by: LIRPAC


Number of Servings: 8

Ingredients

    * 2 (14.5 ounce) cans stewed tomatoes
    * 1 (6 ounce) can tomato paste
    * 4 tablespoons chopped fresh parsley
    * 1 clove garlic, minced
    * 1 teaspoon dried oregano
    * 1 teaspoon salt
    * 1/4 teaspoon ground black pepper
    * 2 tablespoons olive oil
    * 1/3 cup finely diced onion
    * 1/2 cup 99% fat free chicken broth

Directions

1. In a food processor place Italian tomatoes, tomato paste, chopped parsley, minced garlic, oregano, salt, and pepper. Blend until smooth.
2. In a large skillet over medium heat saute the finely chopped onion in olive oil for 2 minutes. Add the blended tomato sauce and white wine.
3. Simmer for 30 minutes, stirring occasionally.


Number of Servings: 8

Recipe submitted by SparkPeople user LIRPAC.






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