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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.7
  • Total Fat: 3.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 2,077.8 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 10.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Chicken Pinto Tortilla Soup calories by ingredient
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Chicken Pinto Tortilla Soup

Submitted by: WOODLANDSPRYTE
Chicken Pinto Tortilla Soup

Introduction

I just threw together a low fat soup with what I had on hand. It was pretty tasty too! I just threw together a low fat soup with what I had on hand. It was pretty tasty too!
Number of Servings: 4

Ingredients

    3 C veggie broth
    1 C chicken broth
    6 oz chicken, cooked, cut into bite-sized pieces
    1 can pinto bean, drained
    1 can homini, drained
    1 C your favorite chunky salsa
    1 tsp dried epazote (or cilantro or oregano)
    1 or 2 tsp cumin
    Smokey Chipotle Tabasco, a few good shakes
    4 corn tortillas
    cooking spray
    kosher salt

Directions

Makes 4 hearty two cup servings.
Preheat oven to 450F
Combine first 9 ingredients in a soup pot.
Simmer 20 minutes.
Cut tortillas into 1/2 in strips, spread out on a cookie sheet in a single layer.
Spray with cooking spray and sprinkle with kosher salt. Toss and rearrange back to a single layer.
Bake until lightly browned.
Sprinkle tortilla strips over bowls of soup.
Garnish with cilantro, cubes of avocado, or reduced fat shredded cheese.
Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user WOODLANDSPRYTE.






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