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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.2 g

View full nutritional breakdown of Fat-free Cool Whip Fruit Salad calories by ingredient
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Fat-free Cool Whip Fruit Salad

Submitted by: DMRN03

Introduction

This is a light dessert that is really easy to make. Perfect for the summer!!! You can also substitute any fruit you want to your liking. Even try it with a different pudding flavor! This is a light dessert that is really easy to make. Perfect for the summer!!! You can also substitute any fruit you want to your liking. Even try it with a different pudding flavor!
Number of Servings: 10

Ingredients

    -8oz tub of fat free cool whip, thawed
    -15oz can of mandarin oranges, drained
    -20oz can of crushed pineapple (in unsweetened juice) UNDRAINED
    -1oz pkg of Jell-o sugar free-fat free instant pudding, vanilla

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Directions

Stir all ingredients together in a bowl and cover.
Chill in fridge for at least 1 hour.

Makes 10, 1/2-cup servings


Number of Servings: 10

Recipe submitted by SparkPeople user DMRN03.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I tried this with coconut cream pudding. gosh was it great. - 4/27/10

    Reply from DMRN03 (4/29/10)
    Thank you! I will definitely have to try that. Never even thought about coconut pudding. Thanks for the great idea :)


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  • Love this - 3/20/13

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  • I've had this recipe as an old WW recipe and it is one of my favs!!! I usually use sugar free, fat free white chocolate pudding or the cheesecake flavor. Both are excellent! And instead of oranges, I've used mangos and/or pineapple tidbits. Would love to try it with oranges instead though! - 11/13/10

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  • I added plain yogurt, too, and had fresh strawberries instead of the mandarin oranges. It was delish & both my daughters loved it, too! - 5/11/10

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