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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 600.0
  • Total Fat: 34.0 g
  • Cholesterol: 240.0 mg
  • Sodium: 260.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 76.0 g

View full nutritional breakdown of Baked Catfish calories by ingredient
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Baked Catfish

Submitted by: SUSIEW9


Number of Servings: 1

Ingredients

    1-4 Catfish filet
    1 Tbsp Extra Virgin Olive Oil
    Lemon Pepper to taste
    Garlic Powder to taste
    Parsley flakes

Directions

Line baking pan with oilve oil. Sprinkle seasonings over the oil. Place the Catfish directly over the oil and seasonings. Sprinkle seasoning over the fish. Cover with foil and bake at 375 degrees for 30-40 minutes. Makes 1-4 servings depending on the amount of fish baked.

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEW9.






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