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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 638.6 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.7 g

View full nutritional breakdown of KJ's egg white patties calories by ingredient
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KJ's egg white patties

Submitted by: SMARTKAT

Introduction

Egg whites with onion, cilantro and green chilli beaten and fried in a non stick pan without oil. Just olive oil spray. (can add mushrooms or chopped veggies) Egg whites with onion, cilantro and green chilli beaten and fried in a non stick pan without oil. Just olive oil spray. (can add mushrooms or chopped veggies)
Number of Servings: 1

Ingredients

    Olive Oil, 0.5 1tsp ( usually use the olive oil spray)
    *Egg white, 1 serving
    Onions, raw, 15 grams (chopped)
    Cilantro, raw, 1 tbsp (chopped)
    Hot chili pepper or fresh green chili ( 1 pc or 0.5 if you prefer mild) (chopped)
    Salt, 0.25 tsp
    Turmeric, ground, 0.25 tsp

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Directions

Serves 1 induvisual.

Combine the egg whites, onions, cilantro and chilis along with salt and turmeric and beat lightly till well incorporated.

Take a pan, spray a little olive oil or 0.25 ml of it and pour the combined mixer into it and keep on low-medium flame. Takes about 11/2 minutes on each side.

Serve as a sandwich filling or can have it with chapati or a platter of mixed salad.

Number of Servings: 1

Recipe submitted by SparkPeople user SMARTKAT.






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