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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 2.3 g
  • Cholesterol: 68.7 mg
  • Sodium: 175.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.8 g

View full nutritional breakdown of Cara's chicken salad calories by ingredient
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Cara's chicken salad

Submitted by: SHEBECAT8

Introduction

2 large chicken breast
1 red onion
1 large apple
2 tbsp relish or pickle
2 tbsp of light mayo
2 large chicken breast
1 red onion
1 large apple
2 tbsp relish or pickle
2 tbsp of light mayo

Number of Servings: 4

Ingredients

    1 red onion
    1 large apple
    2 tbsp relish or pickle
    2 tbsp of light mayo

    Salt and pepper to taste - pulse all ingredients in food processor add mayo.

Directions

1 red onion
1 large apple
2 tbsp relish or pickle
2 tbsp of light mayo

Salt and pepper to taste - pulse all ingredients in food processor add mayo.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEBECAT01.






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