Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.3
- Total Fat: 2.3 g
- Cholesterol: 68.7 mg
- Sodium: 175.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.0 g
- Protein: 26.8 g
View full nutritional breakdown of Cara's chicken salad calories by ingredient
Cara's chicken salad
Submitted by: SHEBECAT8Introduction
2 large chicken breast1 red onion
1 large apple
2 tbsp relish or pickle
2 tbsp of light mayo 2 large chicken breast
1 red onion
1 large apple
2 tbsp relish or pickle
2 tbsp of light mayo
Number of Servings: 4
Ingredients
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1 red onion
1 large apple
2 tbsp relish or pickle
2 tbsp of light mayo
Salt and pepper to taste - pulse all ingredients in food processor add mayo.
Directions
1 red onion
1 large apple
2 tbsp relish or pickle
2 tbsp of light mayo
Salt and pepper to taste - pulse all ingredients in food processor add mayo.
Number of Servings: 4
Recipe submitted by SparkPeople user SHEBECAT01.
1 large apple
2 tbsp relish or pickle
2 tbsp of light mayo
Salt and pepper to taste - pulse all ingredients in food processor add mayo.
Number of Servings: 4
Recipe submitted by SparkPeople user SHEBECAT01.
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Member Ratings For This Recipe
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This was good I love the taste of the apple, gives it umph. I used Vlasic zesty bread and butter chips for an extra zing. - 3/6/09
Reply from SHEBECAT8 (6/7/09)
glad you liked !!!! I will have to try it with the bread and butter chips ;o)
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