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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 6.6 g
  • Cholesterol: 99.0 mg
  • Sodium: 148.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 43.4 g

View full nutritional breakdown of Fish in foil calories by ingredient
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Fish in foil

Submitted by: JAYNEWITHAY


Number of Servings: 2

Ingredients

    Zucchini, baby, 1 large sliced
    \yellow Peppers (bell peppers), 1 pepper, sliced
    Coconut Milk, 3 tbsp
    Lemon Juice, 1 lemon
    Coriander leaf, dried, 2 tsp
    Hot Chili Peppers, 1 pepper finelly chopped
    Cod (fish), 2 fillet (I put cod on here but I try and use Pollack or another more sustainable white fish)

Directions

Mix Coconut milk, lemon juice, coriander and chili pepper together in a bowl.
Cut two pieces of foil large enough to wrap fish and vegetables.
Place a fillet of fish in each with half the zucchini and pepper on top.
Pour over the sauce and place in the oven at Gas mark 5 for 20 mins.
Servee with rice.

Number of Servings: 2

Recipe submitted by SparkPeople user JAYNEWITHAY.





TAGS:  Fish | Dinner | Fish Dinner |

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