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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 393.7
  • Total Fat: 21.4 g
  • Cholesterol: 9.4 mg
  • Sodium: 967.2 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 20.5 g

View full nutritional breakdown of Butter Tofu Masala calories by ingredient
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Butter Tofu Masala

Submitted by: APOLLYMI

Introduction

I adore Butter Paneer Masala, but sometimes making paneer is more effort than I want to make. This is my quickie version of Butter Tofu Masala. Spices can be adjusted to your tastes. If you don't have access to Greek yogurt, sour cream or heavy cream works too. I adore Butter Paneer Masala, but sometimes making paneer is more effort than I want to make. This is my quickie version of Butter Tofu Masala. Spices can be adjusted to your tastes. If you don't have access to Greek yogurt, sour cream or heavy cream works too.
Number of Servings: 4

Ingredients

    * 1 block of extra-firm tofu
    * 2 cans tomato soup
    * 2 Tbsp curry powder
    * 2 Tbsp garam masala (or more curry powder)
    * 2 Tbsp garlic powder
    * 3 Tbsp onion powder
    * 1 tsp ground ginger
    * 2 Tbsp cashew butter (or peanut butter)
    * 3 Tbsp margarine
    * .5 cup plain Greek yogurt

Directions

In a large saucepan, empty 2 cans of tomato soup over medium heat. Add margarine and heat until melted. Mix in all powdered ingredients and tofu. Allow to cook over medium heat for around 10 minutes, stirring occasionally. Reduce heat to medium-low. Add yogurt and cook an additional 5 minutes, stirring frequently.

Serve hot with brown or basmalti rice.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user APOLLYMI.






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