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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 368.4
  • Total Fat: 7.7 g
  • Cholesterol: 56.3 mg
  • Sodium: 1,503.2 mg
  • Total Carbs: 53.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Chili Mac calories by ingredient
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Chili Mac

Submitted by: KRISTENFALA

Introduction

Packed with extra veggies this is great meal to feed the masses. Packed with extra veggies this is great meal to feed the masses.
Number of Servings: 8

Ingredients

    3 cups elbow Macaroni
    1 lbs Ground turkey
    1/2 onion, chopped
    1/2 green pepper chopped
    1 small zucchini
    2 small carrots
    2 tbs ground cumin
    salt & pepper
    Cayenne Pepper to your taste
    1 cn of diced tomatoes
    1 cn sweet corn, slightly drained
    1 cn red kidney beans or black beans, drained and rinsed
    1 cn tomatoe paste
    3 oz water
    1/2 cup shredded cheddar cheese


Directions

In 3 qrt sauce pan cook macaroni. In deep skillet cook turkey until no longer pink on med high heat. Add zucchini, carrots, onions and green pepper. Cook another 5 mintues on low heat. Mix in all spices. Add diced tomatoes, corn, and beans. Add tomatoe paste with about half a can of water. Simmer on low for about 5 mintues. Remove from heat and mix with macaroni in LARGE bowl. Top with cheddar cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user KRISTENFALA.






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