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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 7.0 g
  • Cholesterol: 66.7 mg
  • Sodium: 322.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.1 g

View full nutritional breakdown of Keema w ground turkey calories by ingredient
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Keema w ground turkey

Submitted by: RYCOELMA

Introduction

Pakistani dish adapted for better health Pakistani dish adapted for better health
Number of Servings: 12

Ingredients

    2 pkgs (20 oz each) ground turkey
    2 cups chopped onion
    24 oz diced tomatoes (1 large can)
    2 cups frozen peas
    2 cups (approx 3 med) diced potatoes
    1 tsp each cinnamon, tumeric, ginger
    2 tbsp curry powder

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Directions

-Brown ground turkey w onions
-Add tomatoes, peas, potatoes, and spices
-Bring to simmer and cook 25 mins. Add water if it gets too thick
-Serve over brown rice or couscous

Makes 12 (1.5 cup) servings

Number of Servings: 12

Recipe submitted by SparkPeople user RYCOELMA.






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Member Ratings For This Recipe

  • Pretty good stuff! I made half a batch and still had way to many left overs.
    - 9/17/13

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  • I loved this. I also doubled the spices excetp curry. Used rotel and canned Fire roasted tomatoes for more flavor . Makes a huge amount ,so count on left overs. Try this as stuffing in cresenct rolls ( 1 triangle, filled and pinched shut, baked according to package) Instant Samosas! - 3/7/12

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  • This was outstanding! I fell it love with it. Served with wheat tortilla shells on the side to dip in or to pack with a little to make a filling for it. Just wonderful! - 1/27/11

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  • 0 of 1 people found this review helpful
    can't wait to try this! - 1/19/11

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  • I made this for dinner last night and it was so good! thanks so much for sharing it with us. I love to try different foods and this was really worth it! - 1/5/11

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  • Mmmm... love Pakistani food, and this is a good, authentic flavour. I added garlic and some extra spice, too! - 11/27/09

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  • I used sweet potatoes instead of white. Delicious - 11/5/09

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  • Good place to start - I add garlic and other veggies I have at hand - I use a Red Curry paste - really makes the flavor pop! - 9/14/09

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  • I loved the blend of spices. Very good. I added salt and pepper to the dish as well. - 2/11/09

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  • I found the amount of spices to be low, so I added garlic, cloves, cardamom, cumin, and a bit of salt and pepper. - 2/4/09

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  • I would have liked a little more taste - 9/9/08

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