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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.2
  • Total Fat: 7.3 g
  • Cholesterol: 6.6 mg
  • Sodium: 179.8 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Mediteranian White Bean and Squash Saute calories by ingredient
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Mediteranian White Bean and Squash Saute

Submitted by: JMPJR0520

Introduction

Lots of flavor, super healthy, and very filling. Lots of flavor, super healthy, and very filling.
Number of Servings: 4

Ingredients

    1 tbsp extra virgin olive oil
    1 cloved garlic, finely chopped
    1 medium onion, halved and sliced
    1 zucchini, halved and sliced
    1 yellow squash, halved and sliced
    1 tsp dried oregano
    1/4 tsp salt
    1/4 tsp pepper
    1 (15 ounce) can white beans (Great Northern or Cannelini)
    2 medium tomatoes, chopped
    1 tbsp red wine vinegar
    1/3 cup shredded parmesan cheese
    2 cups brown rice, cooked according to package directions

Directions

Heat oil over medium heat. Saute onion and garlic for about 3 minutes. Add zucchini, squash, and seasonings. Reduce heat to low, cover, and simmer 3-5 minutes stirring once. Add beans, tomatoes, and vinegar. Heat to medium and stir for about two minutes. Remove from heat and add parmesan. Serve over 1/2 cup of rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JMPJR0520.





TAGS:  Vegetarian Meals |

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