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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 37.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Banana Cocoa Brownies calories by ingredient
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Banana Cocoa Brownies

Submitted by: SMARTIE3894

Introduction

These are very yummy and per serving there is;
51 calories
57mg sodium
0 cholesterol
10gm carbs
1 gm protein
1 gm fat
These are very yummy and per serving there is;
51 calories
57mg sodium
0 cholesterol
10gm carbs
1 gm protein
1 gm fat

Number of Servings: 48

Ingredients

    1 cup quick-cooking oats
    1 cup boiling water
    4 egg whites
    1-1/2 cups mashed ripe bananas (about 3 medium)
    3/4 cup packed brown sugar
    1/2 cup sugar
    2 tablespoons vegetable oil
    1 teaspoon vanilla extract
    1 cup all-purpose flour
    1/4 cup baking cocoa
    1 teaspoon baking soda
    1/2 teaspoon salt

Directions

In a bowl, combine oats and boiling water; let stand for 5 minutes.

In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.

Combine the dry ingredients; gradually add to creamed mixture.

Stir in the oatmeal mixture.

Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.

Bake at 350 for 20-25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).

Cool on a wire rack.

Cut into bars.


Number of Servings: 48

Recipe submitted by SparkPeople user SMARTIE3894.






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