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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 4.1 g
  • Cholesterol: 70.8 mg
  • Sodium: 93.7 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Fratata veggie calories by ingredient
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Fratata veggie

Submitted by: OREAD_1

Introduction

Just leave out the Turkey bacon and it's Vegan,no animal milk; and freezable. low sodium; gluten free; cooking for one friendly. The instructions includes things not on the list. I made this version to be Zone friendly. Just leave out the Turkey bacon and it's Vegan,no animal milk; and freezable. low sodium; gluten free; cooking for one friendly. The instructions includes things not on the list. I made this version to be Zone friendly.
Number of Servings: 6

Ingredients

    2 eggs
    5 egg whites
    seasoning for above. I like "beau monde" and white pepper
    sweet potato (100grms) 2 c pre-cooked
    1.5 cup broccolini
    1/2 cup onion
    5 slices of turkey bacon

Directions

Prep and cook veggies, I used broccolini (or frozen broccoli;bell pepper) so do them until "dry" no water puddles. The (mushrooms and) onion were fresh so they were cooked together. Remove veggies to plate. Spray pan with Pam so you don't get a sticky Fratata. Whisk up the eggs with seasoning. Fresh or dry herbs; Mrs. Dash "what have you". Return veggies to pan pour over eggs mixture. Turn on broiler. (if cooking for serving then) Cook on stove top until set. Just a bit runny on top. Sprinkle with Rice Cheeze parma. Broil till set, watch. A bit of paprika helps the presentation. I serve with the Salsa or jarred pasta sauce.

To do in bulk for freezing. Don't use wet veggies like zucchini. I do the above in multiples of the ingredients. If you like use an egg white to lesser whole for better nutrition. Put in a hot oven about 375 just until set. Remove while broiler heats return to get the color and presentation of the top. I cut into single servings and wrap separately.


Number of Servings: 6

Recipe submitted by SparkPeople user OREAD_1.






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