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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 8.9 g
  • Cholesterol: 21.4 mg
  • Sodium: 60.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Homemade Protein Bars calories by ingredient
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Homemade Protein Bars

Submitted by: RACYTRE

Introduction

Protein. Bars. Homemade. Protein. Bars. Homemade.
Number of Servings: 20

Ingredients

    * Protein Technologies International ProPlus Soy Protein Isolate, 2.5 oz (remove)
    * *Whole Wheat Flour, 0.5 cup (remove)
    * Oat Bran, .5 cup (remove)
    * Wheat germ, crude, .25 cup (remove)
    * *Dried Mangos, 3 oz (remove)
    * Cranberries, dried, sweetened (craisins), 0.25 cup (remove)
    * Semisweet chocolate, .25 cup chips (6 oz package) (remove)
    * Coconut, raw, .25 cup, shredded (remove)
    * Mori-Nu, Tofu, silken, soft, 453.6 grams (remove)
    * Milk, nonfat, .5 cup (remove)
    * Brown Sugar, .5 cup, unpacked (remove)
    * Egg, fresh, 2 large (remove)
    * Peanut Butter, smooth style, .67 cup (remove)
    * **Flax Seed, 2 tbsp (remove)
    * Walnuts, .4 cup, chopped (remove)

Directions



Number of Servings: 20

Recipe submitted by SparkPeople user RACYTRE.





TAGS:  Snacks |

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