SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 8.8 g
  • Cholesterol: 65.2 mg
  • Sodium: 363.9 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Healthy Belgian Waffles calories by ingredient
Report Inappropriate Recipe

Healthy Belgian Waffles

Submitted by: LINJEN


Number of Servings: 10

Ingredients

    3 eggs, separated
    1 1/2 cups whole wheat flour
    1 cup white flour
    1/2 cup oatmeal
    3 tsp baking powder
    1/2 tsp salt
    2 tsp brown sugar
    1/4 cup nonfat, sugar free vanilla yogurt
    1/4 cup olive oil
    3 cups skim milk

Directions

Beat egg whites until stiff.
Combine all dry ingredients in medium bowl.
Beat in wet ingredients.
Lightly fold in egg whites.
Cook in a lightly greased waffle iron until golden brown.

1/3 cup batte per waffle
2 waffles per serving

Number of Servings: 10

Recipe submitted by SparkPeople user LINJEN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Tasty with warm blueberries and raspberries - 1/6/12

    Was this review helpful?   yes  No
  • Very tasty! I made these for Mother's Day brunch and got rave reviews. No one would have known they were "healthy." I have a large restaurant-style belgian waffle maker and it needed almost a full cup of batter per waffle, but we still got plenty of waffles from this recipe. Yum! - 5/11/08

    Was this review helpful?   yes  No