SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.9
  • Total Fat: 5.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 202.5 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 10.3 g
  • Protein: 30.2 g

View full nutritional breakdown of Southwestern Chicken and black bean stir fry calories by ingredient
Report Inappropriate Recipe

Southwestern Chicken and black bean stir fry

Submitted by: TUPPERANGEL

Introduction

yet another recipe from the in laws yet another recipe from the in laws
Number of Servings: 4

Ingredients

    * Olive Oil, 1 tbsp (remove)
    * Chicken Breast, no skin, 12 ounces (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Green Peppers (bell peppers), 1 cup, strips (remove)
    * Garlic, 2 clove (remove)
    * Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
    * Beans, black, 1.75 cup (remove)
    * Zucchini, baby, 1 medium (remove)
    * Salsa, .5 cup (remove)

Directions

Heat oil, add pepper, onion, garlic and chicken. Cook 6-8 minutes until chicken is no longer pink, stir in remaining ingredients, cover and simmer 5-7 minutes until zucchini is crisptender. Season with salt and pepper.
serves 4
Serve with rice/chips whatever sounds good!

Number of Servings: 4

Recipe submitted by SparkPeople user TUPPERANGEL.






Great Stories from around the Web


Rate This Recipe