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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 201.5
  • Total Fat: 6.8 g
  • Cholesterol: 25.9 mg
  • Sodium: 69.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Banana Shake calories by ingredient
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Banana Shake

Submitted by: JADE_83

Introduction

A nice cool drink for those banana lovers. A nice cool drink for those banana lovers.
Number of Servings: 3

Ingredients

    2 medium bananas
    1 cup of 2 % milk (can be replaced with skim milk)
    1 cup of vanilla ice-cream (can be replaced with frozen yogurt)
    A blender

Directions

Cut the bananas into 1 inch cubes. Add the bananas and milk into the blender. Blend the milk and bananas together until mostly smooth. Add the ice-cream and blend only until mixed. Then enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user JADE_83.






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