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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.5 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Pineapple Fat Free Milk Shake calories by ingredient
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Pineapple Fat Free Milk Shake

Submitted by: MACS706

Introduction

Quick and tasty pick me up and no fat. for that under 200 calorie snack. It is a good souce of vitamin D and Calcium with 7g of Protein. Quick and tasty pick me up and no fat. for that under 200 calorie snack. It is a good souce of vitamin D and Calcium with 7g of Protein.
Number of Servings: 2

Ingredients

    *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1 cup (remove)
    Turkey Hill Non-Fat Frozen Yogurt Vanilla Bean (1/2c serving), 2 serving (remove)
    Milk, Super Skim, 1 cup (remove)

Directions

put all ingredients in food processor and process until smooth.
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MACS706.






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