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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 320.9
  • Total Fat: 5.8 g
  • Cholesterol: 34.0 mg
  • Sodium: 388.8 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Mexican Chicken and Rice calories by ingredient
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Mexican Chicken and Rice

Submitted by: KIMMY1445

Introduction

Yummy and easy chicken and rice meal. Yummy and easy chicken and rice meal.
Number of Servings: 10

Ingredients

    1 lb chicken breast
    1 can cream of chicken soup
    1/2 can green chilies
    1 cup salsa
    1 1/4 cup reduced fat cheddar
    2 tpsp fat free sour cream
    2 cups whole grain brown rice
    1 1/2 tpsp cream
    1/2 cup diced onions
    pepper and spices to taste

Directions

mix all wet goods
boil rice-not too done
cut chicken into small pieces
mix everything together
bake on 350 for 45-1 hour
makes 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user KIMMY1445.






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