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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 0.8 g
  • Cholesterol: 65.5 mg
  • Sodium: 343.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.9 g

View full nutritional breakdown of Baked Turkey Chops calories by ingredient
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Baked Turkey Chops

Submitted by: MRSNIX

Introduction

Adapted from a recipe for pork chops. Adapted from a recipe for pork chops.
Number of Servings: 8

Ingredients

    Shady Brook Turkey Breast Chops, 8 serving
    Great Value Corn Flakes, 2 cup
    365 Whole Wheat Bread Crumbs, 0.25 cup
    *Milk, Fat Free, Skim, 8 oz
    *Egg white, 1 serving
    Paprika, 4 tsp
    Oregano, ground, 2 tsp
    Chili powder, .75 tsp
    Garlic powder, .5 tsp
    Pepper, black, .5 tsp
    Pepper, red or cayenne, .125 tsp (1/8 tsp)
    Dry Mustard, .125 tsp (1/8 tsp)

Directions

Beat egg white with evaporated milk. Place chops in mixture.
Let stand at least 5 minutes.
Meanwhile crush corn flakes and mix with bread crumbs & spices.
Remove chops from milk and coat with corn flake mixture.
Bake at 375 degrees for 20 minutes or until no longer pink.
Serving size is 1 chop.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSNIX.






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