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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 489.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Wok-fried Shiitake Mushrooms calories by ingredient
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Wok-fried Shiitake Mushrooms

Submitted by: WHATAGRL42

Introduction

Every week with my local organic produce delivery, I get a recipe for suggested use of al the fresh veggies in my box. This one is very tasty, and versatile. Every week with my local organic produce delivery, I get a recipe for suggested use of al the fresh veggies in my box. This one is very tasty, and versatile.
Number of Servings: 4

Ingredients

    1 or 2 handfuls (about 1 cup) of sliced shiitke mushrooms

    1 TBSP sesame oil
    1 crushed garlic clove
    1 small chopped onion
    2 carrots, cut lengthwise and sliced at an angle
    2 TBSP of soy sauce
    2 cups of stir fry greens or kale, washed and ribboned

Directions

Heat a wok until searing hot
Add the sesame oil, onion, and garlic, and stir fry for about 1 minute.
Add the carrots, and stir fry until they are cooked to your preference.
Add soy sauce.
Add stir fry greens and mushrooms- stir fry for a couple of minutes.


Serve at once. Can be served over rice or asian noodles, or with meat, but not included in the calculations.

Number of Servings: 4

Recipe submitted by SparkPeople user WHATAGRL42.






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