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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.9
  • Total Fat: 17.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 174.2 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Oatmeal with an energy punch calories by ingredient
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Oatmeal with an energy punch

Submitted by: SMRUIZ

Introduction

As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied. As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied.
Number of Servings: 1

Ingredients

    *Quaker Oats - Quick 1 Minute - Dry, 1/3 cup
    Water, 2/3 cup
    *Mixed Nuts, unsalted, 2 Tbsp
    Blueberries, fresh, 1/3 cup
    Banana, fresh, 1/2
    Strawberries, fresh, 3 large
    Yoplait yogurt, light 100g (any flavour to sweeten)

Directions

Cook oats with water for 1 minute
Slice banana and strawberries and mix in other ingredients. ENJOY! Very filling :)

Number of Servings: 1

Recipe submitted by SparkPeople user SMRUIZ.






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Member Ratings For This Recipe

  • never thought to add fresh fruit to my oats..great breakfast - 6/11/09

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  • This is one of my favorite breakfasts for energy. I usually don't include the yogurt because I'm filled with just the oatmeal & fruit. - 6/11/09

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  • 0 of 2 people found this review helpful
    Whoa, that's a lot of carbs and calories! I would probably think twice about that, although it sounds tasty. - 6/11/09

    Was this review helpful?   yes  No