SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 799.9 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Spice Road Vegetables calories by ingredient
Report Inappropriate Recipe

Spice Road Vegetables

Submitted by: JENNLAVOIE

Introduction

Loaded with vegetables and protein, this easy recipe tastes delicious. Loaded with vegetables and protein, this easy recipe tastes delicious.
Number of Servings: 6

Ingredients

    1 clove of garlic
    2 large yellow squash
    1 large can diced tomatoes, drained
    1 can chick peas, drained
    1 can tomato paste
    2 tablespoons curry powder

Directions

Spray a large, non-stick skillet with Pam. Add the clove of garlic and sautee.

Slice yellow squash and add. Sautee 3-5 minutes.

Drain the tomoatoes and chick peas. Add just as the squash are beginning to soften. Add curry powder to the skillet and blend.

Add tomato paste and mix in.

Simmer for approximately ten minutes, and serve.


Tastes great served over couscous.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNLAVOIE.






Great Stories from around the Web


Rate This Recipe