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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 1.5 g
  • Cholesterol: 37.7 mg
  • Sodium: 107.9 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 23.6 g

View full nutritional breakdown of Lean turkey & veggie burgers by baybdoll calories by ingredient
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Lean turkey & veggie burgers by baybdoll

Submitted by: SLATEGIRL

Introduction

We were jonesing for big juicy burgers tonight, and these totally hit the spot, with a fraction of the fat and calories! We were jonesing for big juicy burgers tonight, and these totally hit the spot, with a fraction of the fat and calories!
Number of Servings: 6

Ingredients


    * *Jennie-O Extra Lean Ground Turkey, 20 oz
    * Green Peppers (bell peppers), 0.5 cup, chopped
    * Onions, raw, .50 cup, chopped
    * Carrots, raw, .25 cup, grated
    * Mushrooms, fresh, 2 large
    1/4 tsp liquid smoke
    Egg substitute, liquid (Egg Beaters), .25 cup
    Bread crumbs, dry, grated, plain, 1/8 cup
    garlic powder and onion powder to taste.
    cooking spray for grill

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Directions

Chop pepper, onion, garlic, and mushrooms.
Grate carrots.
Combine in large bowl with egg substitute, and smoke. Knead in turkey until mixed. Sprinkle with bread crumbs, knead again. Separate into 6 even balls, flatten into patties, and grill. Pepper and onion powder to taste. Serve on your choice of bread (I like alvarado flax) with onions, tomato, lettuce and dijon.

Number of Servings: 6

Recipe submitted by SparkPeople user BAYBDOLL.






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