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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,481.9 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Cream of Carrots Soup calories by ingredient
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Cream of Carrots Soup

Submitted by: ARIELLISSIMA

Introduction

Fabulous, low-cal, and easy to make. My family's favorite. Fabulous, low-cal, and easy to make. My family's favorite.
Number of Servings: 3

Ingredients

    * Carrots, raw, 600 grams (remove)
    * Red Potato, 270 grams (remove)
    * Olive Oil, 1 tbsp (remove)
    * Salt, 3 tsp (remove)
    * Pepper, black, 1 tbsp (remove)
    * Water, tap, 1500 grams (remove)
    * Parsley, 3 tbsp (remove)

Directions

1. Wash and peel carrots and potatoes
2. Coarsely chop the vegetables
3. Pour boiling salty water into pot
4. Add olive oil
5. Cook until the vegetables soften.
6. Blend the soup with hand blender right in the pot
7. Garnish with parsley

Number of Servings: 3

Recipe submitted by SparkPeople user ARIELLISSIMA.






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