Hungry Girl cheesy chicken quesadillas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 3.7 g
  • Cholesterol: 32.9 mg
  • Sodium: 435.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Hungry Girl cheesy chicken quesadillas calories by ingredient
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Introduction

This recipe is so quick and easy, yet so delish! My boyfriend loves it. This recipe is so quick and easy, yet so delish! My boyfriend loves it.
Number of Servings: 1

Ingredients

    1 medium low fat flour flour tortilla
    2 oz cooked chicken breast sliced
    1/3 cp shredded cheese (any flavor)
    Optional: fat free soure cream, salsa

Directions

Over medium heat, set tortilla in a pan lightly spritzed with nonstick cooking spray. Arrange the cheese evenly on top and then place chaicken strips and scallions on half of the tortilla.

Once cheese begins to melt, fold the cheese-only side over the other side. (Use spatula to press down firmly, securing the quesadilla's shape.) Continue to cook for a minute or so, flippings quesadilla halfway through.

Slide your quesadilla onto a plate and top with salsa and sour cream, if you like. Enjoy!

NOTICE: Nutrition may change depending on what brand of food you use.

Number of Servings: 1

Recipe submitted by SparkPeople user .





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