Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.2
- Total Fat: 7.7 g
- Cholesterol: 56.4 mg
- Sodium: 75.2 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 6.2 g
- Protein: 14.5 g
View full nutritional breakdown of Spinach and Quinoa Cakes with Goat Cheese calories by ingredient
Spinach and Quinoa Cakes with Goat Cheese
Submitted by: DINOBERTY29Introduction
A great use for leftover quinoa A great use for leftover quinoaNumber of Servings: 4
Ingredients
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1 1/2 cup quinoa, cooked
1 cup spinach, cooked and drained
1 egg
1 clove of garlic, minced
1 ounce of goat cheese, crumbled
Salt and Pepper to taste
Directions
Mix all ingredients in a bowl, season with salt and pepper. Form 2-inch patties. Heat just enough oil in a skillet to cover the bottom of the pan on medium heat. Put cakes in the hot oil, and cook until browned, about 5 minutes each side.
Number of Servings: 4
Recipe submitted by SparkPeople user DINOBERTY29.
Number of Servings: 4
Recipe submitted by SparkPeople user DINOBERTY29.
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Member Ratings For This Recipe
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Very Good
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Incredible!
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My patties wouldn't form well. They fell apart. I used egg whites, maybe that made the difference. I tried 1/4 cup of flour to make it bind better and absorb some liquid but that didn't work either. Maybe I'll have to squeeze the excess liquid out of the spinach. Any tips?? Good combo regardless. - 9/6/10
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Incredible!
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Incredible!
