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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 12.6 g
  • Cholesterol: 11.1 mg
  • Sodium: 719.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Egg Breakfast Sandwich calories by ingredient
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Egg Breakfast Sandwich

Submitted by: DGJAMES

Introduction

Quick, easy, yummy. Quick, easy, yummy.
Number of Servings: 1

Ingredients

    Nuke a serving of egg whites (salt and pepper to taste). Toast and butter the muffin. Nuke the roast beef if you want to. Combine, grasp in hands, munch and enjoy.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DGJAMES.






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