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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 3.6 g
  • Cholesterol: 15.8 mg
  • Sodium: 286.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.5 g

View full nutritional breakdown of Protein Powder Power Up Pancakes calories by ingredient
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Protein Powder Power Up Pancakes

Submitted by: SHOOPERGIRL

Introduction

This is a one serving version of the protein powder pancakes so i dont make too much! This is a one serving version of the protein powder pancakes so i dont make too much!
Number of Servings: 1

Ingredients

    - 2 egg whites
    -.1 cup of cottage chz
    - 1/2 serving of whey protein ( Optimum vanilla)
    - 1/4 cup oatmeal
    - 1/2 tsp canola oil
    - 1/2 tsp cinnamon

Directions

* Makes 1 serving which is 2 pancakes**

-blend all ingredients but the eggs
-fold in beaten egg white
-use cooking spray on griddle and cook until both sides browned.

ENJOY!

I love to add NF yogurt + cinnamon + 1 tsp apple butter for topping :D Get creative

Number of Servings: 1

Recipe submitted by SparkPeople user SHOOPERGIRL.






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