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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 3.2 g
  • Cholesterol: 7.1 mg
  • Sodium: 363.8 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Improvized chick pea dip calories by ingredient
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Improvized chick pea dip

Submitted by: GRADXY

Introduction

Sort of like hummus, but without tahini, plus a little dash of tomato paste Sort of like hummus, but without tahini, plus a little dash of tomato paste
Number of Servings: 4

Ingredients

    * Tomato Paste, 0.1 cup (remove)
    * Sour Cream, reduced fat, 0.25 cup (remove)
    * Chickpeas (garbanzo beans), 1.15 cup (remove)
    * Garlic powder, 1 tsp (remove)
    * Salt, 1 dash (remove)
    * Pepper, black, 1 dash (remove)

Directions

Use canned or pre-cooked chickpeas. Empty out can into pot or dish, depending on whether you want to serve dip warm. Add in tomato paste/salsa and sour cream or creme fraiche. Blend using blender or stick blender.

Serve with chips or veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user GRADXY.






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