Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.3
- Total Fat: 3.2 g
- Cholesterol: 7.1 mg
- Sodium: 363.8 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.1 g
- Protein: 5.1 g
View full nutritional breakdown of Improvized chick pea dip calories by ingredient
Improvized chick pea dip
Submitted by: GRADXYIntroduction
Sort of like hummus, but without tahini, plus a little dash of tomato paste Sort of like hummus, but without tahini, plus a little dash of tomato pasteNumber of Servings: 4
Ingredients
-
* Tomato Paste, 0.1 cup (remove)
* Sour Cream, reduced fat, 0.25 cup (remove)
* Chickpeas (garbanzo beans), 1.15 cup (remove)
* Garlic powder, 1 tsp (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)
Directions
Use canned or pre-cooked chickpeas. Empty out can into pot or dish, depending on whether you want to serve dip warm. Add in tomato paste/salsa and sour cream or creme fraiche. Blend using blender or stick blender.
Serve with chips or veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user GRADXY.
Serve with chips or veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user GRADXY.
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