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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 6.3 g
  • Cholesterol: 50.8 mg
  • Sodium: 788.4 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 21.4 g

View full nutritional breakdown of Chickenstew a la Steph calories by ingredient
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Chickenstew a la Steph

Submitted by: STEPHLOKI


Number of Servings: 3

Ingredients

    250gm cooked boneless chicken
    1 cup chicken broth
    .5 c water
    1 medium onion
    1 medium carrot
    1 c boiled cauliflower cubed
    1 tbsp oil
    .5tsp salt
    1 dash pepper
    1 tsp dried thyme
    1 dash ginger
    1 dash tumeric
    1 dash mixed spice
    3 tsp cornstarch
    1oz milk 2%

Directions

Heat the oil and fry the onion, then add the chicken and fry again. Add the carrots in cubes and fry alittle, then add the spices and fry a little.
add the broth and simmer for 15 minutes.
add the cauliflower, then add the milk. Keep simmering, then disolve the conrstarch in the water and add, now simmer for 5-7minutes while stiring.
Serves 3
serve on boiled or mashed potatoes, or on rice

Number of Servings: 3

Recipe submitted by SparkPeople user STEPHLOKI.






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