Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 190.8
- Total Fat: 6.3 g
- Cholesterol: 50.8 mg
- Sodium: 788.4 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.7 g
- Protein: 21.4 g
View full nutritional breakdown of Chickenstew a la Steph calories by ingredient
Chickenstew a la Steph
Submitted by: STEPHLOKINumber of Servings: 3
Ingredients
-
250gm cooked boneless chicken
1 cup chicken broth
.5 c water
1 medium onion
1 medium carrot
1 c boiled cauliflower cubed
1 tbsp oil
.5tsp salt
1 dash pepper
1 tsp dried thyme
1 dash ginger
1 dash tumeric
1 dash mixed spice
3 tsp cornstarch
1oz milk 2%
Directions
Heat the oil and fry the onion, then add the chicken and fry again. Add the carrots in cubes and fry alittle, then add the spices and fry a little.
add the broth and simmer for 15 minutes.
add the cauliflower, then add the milk. Keep simmering, then disolve the conrstarch in the water and add, now simmer for 5-7minutes while stiring.
Serves 3
serve on boiled or mashed potatoes, or on rice
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHLOKI.
add the broth and simmer for 15 minutes.
add the cauliflower, then add the milk. Keep simmering, then disolve the conrstarch in the water and add, now simmer for 5-7minutes while stiring.
Serves 3
serve on boiled or mashed potatoes, or on rice
Number of Servings: 3
Recipe submitted by SparkPeople user STEPHLOKI.
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