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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 6.1 g
  • Cholesterol: 159.6 mg
  • Sodium: 562.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.3 g

View full nutritional breakdown of Deep South Shrimp and Sausage calories by ingredient
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Deep South Shrimp and Sausage

Submitted by: MGIBBONS48

Introduction

This lightened version of low-country shrimp and grits is high on flavor and low in fat and calories. From "Cooking Light Fresh Food Fast" (Oxmoor House). Makes four servings This lightened version of low-country shrimp and grits is high on flavor and low in fat and calories. From "Cooking Light Fresh Food Fast" (Oxmoor House). Makes four servings
Number of Servings: 4

Ingredients

    Cooking spray
    3/4 lb. peeled and deveined medium shrimp
    1 tsp. Old Bay seasoning
    1/4 tsp. freshly ground pepper
    1 cup refrigerated pre-chopped tricolor bell pepper
    1 (6.5 oz.) link smoked turkey sausage, cut into 1/8 inch thick slices
    2 garlic cloves, minced
    1/4 cup water

Directions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add shrimp, seasoning, and black pepper, tossing to coat. Cook 3 minutes or until shrimp are done, stirring frequently. Remove from pan; keep warm.
Return pan to medium-high heat. Coat pan with cooking spray. Add bell pepper; cook 2 minutes, stirring frequently. Add sausage; cook 2 minutes or until lightly browned, stirring frequently. Add reserved shrimp mixture and garlic. Cook 1 minute, stirring constantly. Add 1/4 cup water; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; let stand 2 minutes.
Calories: 142 (18 percent from fat); Fat:3g (sat 1g, mono 0.1g, poly 0.3g); Protein:19.7g; Carbohydrate:7.6g; Fiber: 0.6g; Cholesterol:147 mg; Iron: 2.8 mg; Sodium: 701mg; Calcium: 48mg


Number of Servings: 4

Recipe submitted by SparkPeople user MGIBBONS48.





TAGS:  Fish | Dinner | Fish Dinner |

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