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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.9 mg
  • Sodium: 115.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Avocado spread/dressing calories by ingredient
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Avocado spread/dressing

Submitted by: COLEA00

Introduction

This is soooo yummy and easy to make! full of good avocado fats and potassium. This is soooo yummy and easy to make! full of good avocado fats and potassium.
Number of Servings: 4

Ingredients

    1/2 large avocado
    1 T. lemon juice
    1/8 t. salt
    1/8 t. chili powder
    1 clove garlic, crushed
    3/8 cup lowfat buttermilk

Directions

Makes 1/2 cup, or four 2-Tablespoon servings.

Mix it all up in a little blender! Use more buttermilk to make it more like a dressing, or less buttermilk to make a stiffer spread. YUM!

Number of Servings: 4

Recipe submitted by SparkPeople user COLEA00.






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