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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.2
  • Total Fat: 2.8 g
  • Cholesterol: 82.2 mg
  • Sodium: 462.4 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 36.6 g

View full nutritional breakdown of Mexican Chicken & Rice Dinner calories by ingredient
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Mexican Chicken & Rice Dinner

Submitted by: BOINGO


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 20 ounces
    *Publix Instant Brown Rice, 2 cup
    Yellow Sweet Corn, Canned, 1 cup
    Salsa, 1 cup
    Water, tap, 1.3 cup (8 fl oz)

Directions

Spray large skillet with cooking spray and heat over medium high heat; add chicken. Cook four minutes on each side or until chicken is cooked through. Remove chicken from the skillet.

Add water and salsa; stir and bring to a boil.

Stir in rice and corn. Top with chicken; cover and cook on low heat for 5 minutes or until rice is tender

Number of Servings: 4

Recipe submitted by SparkPeople user BOINGO.






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