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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.2 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Black Beans Side Dish calories by ingredient
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Black Beans Side Dish

Submitted by: BOINGO


Number of Servings: 4

Ingredients

    Beans, black, 2 cup (remove)
    Yellow Sweet Corn, Canned, 1 cup (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Olive Oil, 1 1tsp (remove)
    *Cumin seed, 1 tsp (remove)
    Lime Juice, 1 lime yields (remove)
    Pepper, red or cayenne, 0.2 tsp (remove)
    Hot Pepper Sauce, 0.5 tsp (remove)

Directions

In medium skillet, saute onion, garlic, and pepper until tender. Add remaining ingredients and heat through. Serves 6.
Can be served warm with shredded cheese and lite sour cream, or cold as a salad.


Number of Servings: 4

Recipe submitted by SparkPeople user BOINGO.






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Member Ratings For This Recipe

  • I accidentally used red pepper and it was too sweet! It will be better with the green pepper next time! - 12/12/11

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  • I made this as a side tonight for supper, it was so good. The only thing I changed was I left out the olive oil and I added a can of rotel YUM-O!! - 8/9/11

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  • excellent - 5/17/10

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  • great idea -- healthy & tasty too! - 3/23/10

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  • This recipe deserves it's rating! Awesome! - 2/17/10

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  • I finally made this tonight as a side with my Zesty Quesadillas - it is TO DIE FOR! I added some chopped tomatoes and fresh basil chiffonade and it was both filling and satisfying & low cal to boot! Added a couple Tbsp light sour cream on the side & I was in heaven! Thanks so much for sharing this! - 6/11/09

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