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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 226.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.5 g

View full nutritional breakdown of Creamy Summer Vegetable Salad calories by ingredient
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Creamy Summer Vegetable Salad

Submitted by: DOWN2SEXY

Introduction

Light, but creamy, this salad makes a good accompaniment to grilled seafood, poultry or meat. Light, but creamy, this salad makes a good accompaniment to grilled seafood, poultry or meat.
Number of Servings: 6

Ingredients

    1 large (preferably homegrown) tomato
    1 large cucumber
    1 cup chopped red onion
    1 cup chopped celery
    1 large yellow bell pepper
    1/4 cup chopped fresh cilantro
    1/4 cup fat-free Ranch salad dressing
    Dash of salt
    Dash of freshly ground black pepper



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Directions

Chop tomato, cucumber, onion, celery, bell pepper and cilantro and toss together in a large bowl. Pour ranch dressing over and stir to distribute evenly. Season to taste with salt and pepper, if desired. Cover and chill until ready to serve.

Makes 6 generous servings, approximately 1 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user DOWN2SEXY.






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