Faux Veggie Fried Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.3 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Faux Veggie Fried Rice calories by ingredient
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Submitted by: LILRIN1O5

Introduction

yummy healthy alternative to the Chinese food fave yummy healthy alternative to the Chinese food fave
Number of Servings: 3

Ingredients

    1 cup whole kernel corn (no salt added)
    Uncle Bens Ready Rice (Brown) whole package (2 c.)
    1/2 c 100% Egg Whites
    1/2 c frozen peas
    1/2 c frozen chopped onion

Directions

put uncle ben's rice in microwave to cook
while that cooks:
spray the pan... add the frozen veggies, let thaw, add the egg whites, then add the rice when done.
mix all together and add the corn

Vuala!! Your healthy Chinese dinner awaits you

Serves 3 :-)



Number of Servings: 3

Recipe submitted by SparkPeople user LILRIN1O5.





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