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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 396.9
  • Total Fat: 11.5 g
  • Cholesterol: 85.8 mg
  • Sodium: 633.9 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 28.3 g

View full nutritional breakdown of Chicken with Mushroom SAuce calories by ingredient
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Chicken with Mushroom SAuce

Submitted by: FIT_ARTIST


Number of Servings: 2

Ingredients

    200 grams of boneless, skinless, chicken breast or thigh
    1 tbsp becel olive oil spread
    pinch black pepper
    1 1/2 cups sliced mushrooms
    1/2 cup fat free, low sodium chicken broth
    1 tbsp half & half or light cream
    114 grams soba, organic, buckwheat noodles

Directions

Cook noodles. Saute chicken in olive oil. Add mushrooms. Saute. Add broth and cook until reduced slightly. Stir in cream. Cook for 2 minutes. Serve over cooked noodles.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.






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