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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.1
  • Total Fat: 16.7 g
  • Cholesterol: 81.9 mg
  • Sodium: 664.2 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 29.3 g

View full nutritional breakdown of Zucchini Turkey Bake calories by ingredient
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Zucchini Turkey Bake

Submitted by: LYFIVE

Introduction

Big hit with my kids...Basically you just make your favorite Spaghetti sauce, pour it on top of steamed zucchini and top with cheese. Yum! Big hit with my kids...Basically you just make your favorite Spaghetti sauce, pour it on top of steamed zucchini and top with cheese. Yum!
Number of Servings: 6

Ingredients

    4 medium zucchini chopped into "hunks"
    1/2 - 1 cup onion also chopped into "hunks"
    1 pound of Ground Turkey
    2 cups of your favorite prepared Spaghetti
    Sauce (We like Delmonte.)
    1 tsp. Garlic
    Oregano to taste.
    1 cup part skim Mozzarella cheese, grated.
    Grated Parmesan Cheese to taste.

Directions

Placed chopped zucchini and onion in a microwave safe casserole dish (8X11.5X2), with a little water for steaming. Drain any excess water and return zucchini and onion to casserole dish. Microwave for 8 minutes - stopping microwave half way through to stir vegetables.
Meanwhile, in a non-stick skillet over medium heat, brown ground turkey until done. Add Spaghetti Sauce, garlic and oregano. Heat thoroughly. Pour finished meat sauce over the zucchini and onion, spreading to edges of dish. Top casserole with grated Mozzarella cheese and sprinkle with Parmesan cheese. Place under broiler just until cheese melts. Makes approximately 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LYFIVE.






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