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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.8
  • Total Fat: 3.1 g
  • Cholesterol: 4.8 mg
  • Sodium: 288.3 mg
  • Total Carbs: 56.7 g
  • Dietary Fiber: 9.9 g
  • Protein: 17.4 g

View full nutritional breakdown of Apple Cinnamon Oatmeal Cottage Cheese Pancakes! calories by ingredient
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Apple Cinnamon Oatmeal Cottage Cheese Pancakes!

Submitted by: CALLIEFORNIA


Number of Servings: 1

Ingredients

    1/4 cup wheat flour
    1/4 oats
    1/4 cup low fat cottage cheese
    2T egg substitute
    1/2 apple chopped (keep the skin! its good for you!)
    cinnamon to taste

Directions

Mix dry incredients with the wet or use a food processor to blend ingredients for smoother texture. Stir in apples. Cook on medium heat until ready to flip. Flip over and finish until browned on both sides. Top with butter spray and SF syrup! Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CALLIEFORNIA.






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Member Ratings For This Recipe

  • I intended to follow the recipe as written but it was way too thick before I was to add the apples, so I had to make changes. I decided to add 1 Tbs water to thin it a little and 1/2 a banana in place of the apple. Cooks differently than regular pancakes and are heavy but good. made 4-4" pancakes. - 1/6/11

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