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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 7.2 g
  • Cholesterol: 187.8 mg
  • Sodium: 197.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.2 g

View full nutritional breakdown of Sausage Cheese Egg Cups calories by ingredient
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Sausage Cheese Egg Cups

Submitted by: HMISTRETTA


Number of Servings: 6

Ingredients

    5 oz. Turkey Sausage
    1/2 Cup Green Peppers, Chopped
    1/4 Cup Onions, Chopped
    1/2 Cup Sliced Mushrooms
    5 Eggs
    2 oz. Low Fat Cheddar Cheese

Directions

Saute sausage, peppers and onions until sausage is no longer pink. Set aside to cool. Pour in eggs and mushrooms. Spoon into muffin tray sprayed with non-stick spray. Sprinkle cheese on top. Cook 20 minutes at 350 degrees.

Number of Servings: 6

Recipe submitted by SparkPeople user HMISTRETTA.





TAGS:  Poultry |

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