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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 0.6 g
  • Cholesterol: 16.5 mg
  • Sodium: 594.8 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Chicken Pineapple Kabobs calories by ingredient
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Chicken Pineapple Kabobs

Submitted by: NANCYRAE4

Introduction

Yummy! Yummy!
Number of Servings: 5

Ingredients

    1 cup pineapple juice
    1/2 cup packed brown sugar - this recipe was calculated using Splenda Brown Sugar
    1/3 cup light soy sauce
    2 pounds chicken breast tenderloins or strips
    skewers
    1 red pepper, chunked

Directions

In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
Preheat grill for medium heat. Thread chicken lengthwise, adding pepeprs and pineapple onto wooden skewers.
Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.

Number of Servings: 5

Recipe submitted by SparkPeople user NANCYRAE4.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Very good and tasty! - 8/27/12

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  • Incredible!
    1 of 1 people found this review helpful
    Fixing again tonight for the second time! - 5/1/11

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  • Incredible!
    1 of 1 people found this review helpful
    Very good recipe - 10/29/10

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  • Tasty, but the calories and amounts must be way off, USDA says 74 calories per ounce, this recipe has 2 lbs of chicken breast or tenders, 32 ounces, that means almost 6.5 ounces per serving at 5 servings, 474 calories for just chicken, the recipes says 34 calories for the chicken alone. - 5/8/14

    Was this review helpful?   yes  No