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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 9.3 g
  • Cholesterol: 3.9 mg
  • Sodium: 146.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.2 g

View full nutritional breakdown of cauliflower gratin calories by ingredient
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cauliflower gratin

Submitted by: TERRIANGEL

Introduction

This is for 1/5 of a whole head of cauliflower. Can use cooking spray instead of oil for fewer calories and fat. What a delicious way to eat your veggies! This is for 1/5 of a whole head of cauliflower. Can use cooking spray instead of oil for fewer calories and fat. What a delicious way to eat your veggies!
Number of Servings: 5

Ingredients

    1 large head cauliflower
    1 TBSP olive oil (or spray instead)
    1 large onion, chopped
    1/2 cup raisins
    1/4 cup pine nuts
    1/4 cup parmesan cheese, grated

Directions

Cut the cauliflower into florets and steam for about 10 minutes, until just tender.

Heat oil in large frying pan and saute onion. (Or, use cooking spray instead of oil for fewer calories/fat.) Add the raisins and pine nuts, and continue the saute. Add steamed cauliflower and mix well.

Spoon the mixture into a wide casserole disha nd top with the grated cheese. Put under a medium broiler for 5 minutes, until the cheese has browned .

Number of Servings: 5

Recipe submitted by SparkPeople user TERRIANGEL.






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