Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.5
- Total Fat: 13.3 g
- Cholesterol: 57.8 mg
- Sodium: 283.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.4 g
- Protein: 23.9 g
View full nutritional breakdown of Chef Meg's Grilled Garlic Citrus Flank Steak calories by ingredient
Chef Meg's Grilled Garlic Citrus Flank Steak
Introduction
Love it! Try serving with parsley garlic sauce and seasoned black beans for a complete meal. Love it! Try serving with parsley garlic sauce and seasoned black beans for a complete meal.Number of Servings: 6
Ingredients
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Marinade:
10 cloves garlic, minced
1 t salt
1/2 t black pepper, cracked
1 t oregano
1 C orange juice
1 lime, juiced
1/4 C Olive Oil
24 oz Flank Steak, trimmed of visuable fat
Directions
Prepare marinade by combining all ingredients into a mixing bowl; stir. Place steak in a plastic bag or glass dish and coat in marinade. Marinate in the refrigerator for at least 30 minutes or up to 4 hours. Preheat grill to moderate heat. Remove steak from marinade; discarding any left in the bag or in dish. Grill turning once until desired temperature. Since this is a large cut of meat, I would suggest cooking to medium rare ( 135 degrees) and allowing the meat to rest for 5 minutes once taken off the grill. The temperature of the steak will rise due to carry over cooking and bring the steak up to a medium degree of doneness. (140 degrees)
Nutritionals note that one half of the marinade will be discarded. Serve 3 ounces of steak .
Number of Servings: 6
Recipe submitted by SparkPeople user CHEF_MEG.
Nutritionals note that one half of the marinade will be discarded. Serve 3 ounces of steak .
Number of Servings: 6
Recipe submitted by SparkPeople user CHEF_MEG.
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