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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 686.2 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 9.2 g

View full nutritional breakdown of Sweet and Sour Cabbage and Beans Recipe calories by ingredient
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Sweet and Sour Cabbage and Beans Recipe

Submitted by: SARAHEDOWIS

Introduction

This is a delightful recipe. It provides a perfect blend of sweet and savory flavors, and pairs beautifully with freshly cooked rice or any other grain dish.

Rich in healthy protein and a variety of cancer-fighting phytonutrients, this is one dish that even the pickiest of eaters tend to gobble up.
This is a delightful recipe. It provides a perfect blend of sweet and savory flavors, and pairs beautifully with freshly cooked rice or any other grain dish.

Rich in healthy protein and a variety of cancer-fighting phytonutrients, this is one dish that even the pickiest of eaters tend to gobble up.

Number of Servings: 4

Ingredients

    Ingredients:

    1 can of cooked pinto beans (or any other variety that you enjoy)
    1.5 cups tomato sauce
    6 cups shredded cabbage (firm green kind works best)
    1 tablespoon of fresh lemon juice
    1 teaspoon of apple cider vinegar
    3 tablespoons of honey (substitute with agave nectar)
    1 teaspoon Dijon mustard
    1/4 cup raisins (optional)
    1 medium onion, chopped
    1 large clove of garlic, chopped

Directions

Ingredients:

1 can of cooked pinto beans (or any other variety that you enjoy)
1.5 cups tomato sauce
6 cups shredded cabbage (firm green kind works best)
1 tablespoon of fresh lemon juice
1 teaspoon of apple cider vinegar
3 tablespoons of honey (substitute with agave nectar)
1 teaspoon Dijon mustard
1/4 cup raisins (optional)
1 medium onion, chopped
1 large clove of garlic, chopped

Directions:

1. Place all ingredients except beans in a large saucepan, bring to a boil, then cover and simmer for 10 minutes.

2. Add the beans and cook until the beans are warm.

For additional texture, try serving some fresh avocado slices on the side. Any grain dish will work, but we prefer this sweet and sour bean and cabbage dish with freshly cooked calrose white rice. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHEDOWIS.






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