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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.3
  • Total Fat: 18.3 g
  • Cholesterol: 75.1 mg
  • Sodium: 1,838.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.9 g

View full nutritional breakdown of Parmesan Turkey Breasts calories by ingredient
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Parmesan Turkey Breasts

Submitted by: MEGKRAMER


Number of Servings: 1

Ingredients

    6 ounces turkey breast fillets

    1 Tbs. plus 1 tsp. seasoned breadcrumbs

    1-1/2 tsp. grated Parmesan cheese

    3/4 tsp. virgin olive oil

    2 Tbs. onion, chopped

    1 clove garlic, minced

Directions

Place turkey fillets between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to 1/2 inch thickness.

Combine breadcrumbs, Parmesan and salt and pepper to taste in a shallow pie pan.

Dredge turkey in breadcrumbs, pressing lightly to adhere.

Heat oil in a heavy nonstick skillet over medium high heat. Sauté turkey 3-4 minutes per side or until golden.

Transfer to a platter, set aside and keep warm.

Sauté onions and garlic 3-4 minutes or until softened.

Serve onions over turkey.

Number of Servings: 1

Recipe submitted by SparkPeople user MEGKRAMER.






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